the ten general physical skills:

• Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen.
• Stamina - The ability of body systems to process, deliver, store, and utilize energy.
• Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
• Flexibility - the ability to maximize the range of motion at a given joint.

Training and commitment are the only ways to get good handwriting. It is a simple, conscious practice based curriculum.